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Is Calamari Good For You?

//Is Calamari Good For You?

Is Calamari Good For You?

There are plenty of foods out there that get a bad reputation, but do all of them deserve it? Calamari is a popular seafood option that you can find at many seafood and Italian-based restaurants. It gets a bad reputation, however, but is it deserved? If you look closely, you’ll quickly realize that the answer is no! Seafood is noteworthy for carrying a ton of health benefits with them, and calamari isn’t an exception to the rule. We go over the most noteworthy benefits calamari can give you below!

A Great Source Of Vitamin A

If there’s one thing that all of the alphabetized vitamins have in common, it’s that they’re essential to your body’s health and development! Calamari is a great source of vitamin A, and as you can guess, its importance is without question. Vitamin A is important for your body’s development while aiding in keeping your vision intact, your immune system fully functioning, and many of your other organs doing their jobs. The more of your recommended daily dose you get, the better off you’ll be.

A Great Source Of Iron

Calamari is also a good source of the protein iron, which helps your body to make proteins of its own. Specifically, iron aids your body in the creation of myoglobin and hemoglobin, which are important to the functionality of your red blood cells. They carry oxygen throughout your body to your lungs and muscles, which help you to breathe properly and feel good throughout the day. You’ve likely heard of what happens when you get an iron deficiency, so staying on top of this nutrient is paramount.

Omega-3 Fatty Acids

Any nutritionist you talk to will agree that omega-3 fatty acids are some of the most important tools that your body can use. Luckily, calamari is a great source of them! These fatty acids are important to your heart’s health as well as your immune system’s health. They’ve been linked to the prevention of various diseases, such as heart disease, arthritis, eczema, and even some forms of cancer! Some fats in your diet are a good thing, and omega-3 fatty acids found in calamari headline the bunch.

Seafood and Italian Cuisine at Assaggio

Do you want a beautiful fusion of seafood and Italian food that provides you with similar health benefits? Assaggio has what you’re looking for! We specialize in a wide variety of Italian cuisines and seafood, among the most highly touted in Boston’s North End. Come see the delicious food that makes us stand out from the other options by making a reservation with us today!

By | 2023-02-28T22:12:54+00:00 February 28th, 2023|Traditional Italian Fare|0 Comments

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