If you’ve ever thought about the food you eat in your diet, you’ll likely realize that certain types of meat are vital components. When you think of these, meats like steak, ham, and chicken should be some of the first on your mind. However, there’s another type of meat that deserves its spot with the three greats: lamb meat! Lamb meat contains a ton of hidden health benefits that extend beyond other types of meat. So, what are the health benefits of lamb? We break it down for you below!
Boosting Your Immune System
You wouldn’t always think of meat as being the catalyst for immune system growth, but lamb is the closest thing to it. Specifically, lamb contains a lot of zinc. One serving has 30% of the daily value! Zinc is helpful for boosting the functionality of your immune system, helping your body to fight off disease. It’s also an important component for DNA and protein synthesis in your body. It can even help a child’s growth and development and aid in healing any wounds you may have!
Benefiting Your Brain’s Health
Lamb is rich in a number of vitamin B subsets, but perhaps the most noteworthy of them is vitamin B12. Vitamin B12 is important for a wide variety of nervous system functions that benefit your brain’s health. A lack of this essential vitamin has been linked to a reduction in neurons in your brain, so it’s vital for that purpose! It also can help improve your mood and reduce your risk of depression symptoms. It’s also important for maintaining the functionality of your other major organs.
Reduces The Risk of Certain Cancers
Perhaps the most important component of lamb meat is its high selenium content. Selenium has a number of important uses throughout the body, but perhaps the most important one is reducing your risk for certain cancers. This is because selenium helps with boosting your immune system and protecting your DNA from harm. It has also been shown to potentially kill cancer cells! This also helps to protect against heart disease.
Lamb at Assaggio
What better place to order lamb than at one of the North End’s best restaurants? Assaggio is noteworthy for delicious Italian cuisines and a wide variety of different dishes that will satisfy anyone’s appetite. This includes dishes made with lamb! If you want the health benefits that consumption of lamb meat can give you, make a reservation with us today!